O TRUQUE INTELIGENTE DE SPIRITUALITY QUE NINGUéM é DISCUTINDO

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would significantly impact society’s health

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage